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22:43, 9 марта 2026Россия，推荐阅读谷歌获取更多信息
You've incorporated red light into your skincare, so why not your bedtime routine? While the studies on the effects of red light in a bedtime routine are somewhat limited, evening red light exposure may help stimulate melatonin production, leading to a better night's sleep. A red light bulb is a cheap and easy thing to incorporate into your bedroom, creating a dim, relaxing mood that signals to your brain that it's time to sleep.，详情可参考heLLoword翻译